Happy Murfreesboro Meal Prep Delivery
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CHICKEN SALAD TUB
Nutrition Facts  Servings: 3,
Serv. Size: 1 (151g), 
Amount Per Serving:
Calories 270, 
Total Fat 8g (10% DV), 
Sat. Fat 0.5g (3% DV), 
Trans Fat 0g, 
Cholest. 70mg (23% DV), 
Sodium 570mg (25% DV), 
Total Carb. 29g (11% DV), 
Fiber 12g (43% DV), 
Total Sugars 5g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 33g
, Vit. D (0% DV), Calcium (0% DV), Iron (10% DV), Potas. (4% DV).
 
INGREDIENTS: CHICKEN, FLATBREAD, GRAPES, SALAD DRESSING, RANCH DRESSING, REDUCED FAT, MAYONAISE

CONTAINS: MILK, EGG, WHEAT, SOY
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CHANCE'S WRAP $7.99 each
CHANCE'S WRAP
Nutrition Facts  Servings: 1, 
Serv. Size: (255g),
Amount Per Serving: 
Calories 390, 
Total Fat 13g (17% DV), 
Sat. Fat 6g (30% DV), 
Trans Fat 0g, 
Cholest. 75mg (25% DV), 
Sodium 1000mg (43% DV), 
Total Carb. 39g (14% DV), 
Fiber 1g (4% DV), 
Total Sugars 1g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 34g
, Vit. D (0% DV), Calcium (10% DV), Iron (15% DV), Potas. (2% DV).
 
INGREDIENTS: CHICKEN, FLOUR TORTILLA, CHEDDAR, FRIED ONIONS, SPICE, TAJIN

CONTAINS: WHEAT, SOY
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GRILLED CHICKEN RICE & GREEN BEANS
Nutrition Facts  Servings: 1, 
Serv. Size: (397g),
Amount Per Serving: 
Calories 350, 
Total Fat 2g (3% DV), 
Sat. Fat 0g (0% DV), 
Trans Fat 0g, 
Cholest. 65mg (22% DV), 
Sodium 80mg (3% DV), 
Total Carb. 48g (17% DV), 
Fiber 5g (18% DV), 
Total Sugars 2g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 32g
, Vit. D (0% DV), Calcium (8% DV), Iron (10% DV), Potas. (8% DV).
 
INGREDIENTS: RICE, WHOLE GREEN BEANS, CHICKEN
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KETO MUSHROOM SWISS STEAK
Nutrition Facts  Servings: 1,
Serv. Size: (255g),
Amount Per Serving: Calories 220, 
Total Fat 8g (10% DV), 
Sat. Fat 4g (20% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 990mg (43% DV), 
Total Carb. 7g (3% DV), 
Fiber (3% DV), 
Total Sugars 3g 
(Incl. Added Sugars, 2% DV)
, 
Protein 32g
, Vit. D (2% DV), Calcium (10% DV), Iron (15% DV), Potas. (15% DV).
 
INGREDIENTS: BEEF, TOP SIRLOIN, STEAK, MUSHROOMS, CHEESE, SWISS SLICES (PROCESSED), BEEF STOCK (BEEF STOCK, MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, BEEF EXTRACT, BEEF FAT), GARLIC SALT, CHIVES
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BROCK'S ROCK'N SPAGHETTI
Nutrition Facts  Servings: 1, 
Serv. Size: (283g), 
Amount Per Serving: Calories 480, 
Total Fat 13g (17% DV), 
Sat. Fat 3.5g (18% DV), 
Trans Fat 0g, 
Cholest. 90mg (30% DV), 
Sodium 690mg (30% DV), 
Total Carb. 61g (22% DV), 
Fiber 13g (46% DV), 
Total Sugars 11g 
(Incl. Added Sugars, 2% DV)
, 
Protein 35g
, Vit. D (2% DV), Calcium (10% DV), Iron (30% DV), Potas. (20% DV).
 
INGREDIENTS: PASTA SAUCE, GROUND TURKEY, BROCCOLI, FROZEN, CHOPPED, COOKED, BOILED, DRAINED, WITHOUT SALT, PASTA (WHOLE WHEAT FLOUR), PARMESAN, PARSLEY

CONTAINS: WHEAT
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D MONEY ENCHILADAS
Nutrition Facts  Servings: 1, 
Serv. Size: (255g), 
Amount Per Serving: Calories 430, 
Total Fat 18g (23% DV), 
Sat. Fat 7g (35% DV), 
Trans Fat 0g, 
Cholest. 95mg (32% DV), 
Sodium 960mg (42% DV), 
Total Carb. 34g (12% DV), 
Fiber 2g (7% DV), 
Total Sugars 0g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 31g
, Vit. D (2% DV), Calcium (25% DV), Iron (20% DV), Potas. (6% DV).
 
INGREDIENTS: GROUND TURKEY, TORTILLA, FLOUR 6" PRESSED SHELF STABLE, CRUSHED TOMATOES. WATER. MODIFIED FOOD STARCH, CHILI POWDER, SOYBEAN OIL. SPICES. ONION POWDER, GARLIC, DEHYDRATED GUAJILLO, CHILI PEPPERS. CITRIC ACID, SODIUM BENZONATE, CHEESE, SPICE

CONTAINS: MILK & WHEAT
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TURKEY FAJITAS $7.99 each
TURKEY FAJITAS
Nutrition Facts  Servings: 1, 
Serv. Size: (255g), 
Amount Per Serving: Calories 320, 
Total Fat 11g (14% DV), 
Sat. Fat 3.5g (18% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 830mg (36% DV), 
Total Carb. 32g (12% DV), 
Fiber 4g (14% DV), 
Total Sugars 4g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 25g
, Vit. D (0% DV), Calcium (10% DV), Iron (15% DV), Potas. (0% DV).
 
INGREDIENTS: BUTTERBALL GROUND TURKEY 93-7%, PEPPERS AND ONIONS( FLAME ROASTED), RICE, CRUSHED TOMATOES. WATER. MODIFIED FOOD STARCH, CHILI POWDER, SOYBEAN OIL. SPICES. ONION POWDER, GARLIC, DEHYDRATED GUAJILLO, CHILI PEPPERS. CITRIC ACID, SODIUM BENZONATE, SPICE, TAJIN

CONTAINS: MILK
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SWEET ASIAN FRIED RICE
Nutrition Facts  Servings: 1,
Serv. Size: (397g),
Amount Per Serving: Calories 320, 
Total Fat 8g (10% DV), 
Sat. Fat 2.5g (13% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 1650mg (72% DV), 
Total Carb. 32g (12% DV), 
Fiber 5g (18% DV), 
Total Sugars 22g 
(Incl. 12g Added Sugars, 24% DV)
, 
Protein 27g
, Vit. D (0% DV), Calcium (6% DV), Iron (15% DV), Potas. (10% DV).
 
INGREDIENTS: TURKEY (ROSEMARY EXTRACT), FAR EAST VEGETABLE BLEND, CAULIFLOWER, SAUCE, TERIYAKI,, SWEET CHILI SAUCE, PINEAPPLE

CONTAINS:SOY
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PINEAPPLE CHICKEN, RICE, & GREEN BEANS
Nutrition Facts  Servings: 1, 
Serv. Size: (340g), 
Amount Per Serving: Calories 360, 
Total Fat 4.5g (6% DV), 
Sat. Fat 1g (5% DV), 
Trans Fat 0g, 
Cholest. 100mg (33% DV), 
Sodium 600mg (26% DV), 
Total Carb. 45g (16% DV), 
Fiber 5g (18% DV), 
Total Sugars 18g 
(Incl. 7g Added Sugars, 14% DV)
, 
Protein 35g
, Vit. D (0% DV), Calcium (8% DV), Iron (10% DV), Potas. (15% DV).
 
INGREDIENTS: CHICKEN, BROILER, ROTISSERIE, BBQ, BREAST MEAT ONLY, WHOLE GREEN BEANS, RICE, SWEET BABY RAY'S BBQ SAUCE, PINEAPPLE

CONTAINS: SOY
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YUM YUM CHICKEN & BROCCOLI
Nutrition Facts  Servings: 1,
Serv. Size: (312g),
Amount Per Serving: Calories 330, 
Total Fat 19g (24% DV), 
Sat. Fat 2.5g (13% DV), 
Trans Fat 0g, 
Cholest. 65mg (22% DV), 
Sodium 180mg (8% DV), 
Total Carb. 11g (4% DV), 
Fiber 3g (11% DV), 
Total Sugars 5g 
(Incl. 2g Added Sugars, 4% DV)
, 
Protein 30g
, Vit. D (0% DV), Calcium (4% DV), Iron (10% DV), Potas. (8% DV).
 
INGREDIENTS: CHICKEN, BROCCOLI, YUM YUM SAUCE, PARSLEY

CONTAINS: MILK
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COUS COUS WITH TURKEY & SWEET POTATOES
Nutrition Facts  Servings: 1,
Serv. Size: (340g),
Amount Per Serving: Calories 360, 
Total Fat 11g (14% DV), 
Sat. Fat 3.5g (18% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 320mg (14% DV), 
Total Carb. 41g (15% DV), 
Fiber 5g (18% DV), 
Total Sugars 8g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 27g
, Vit. D (0% DV), Calcium (4% DV), Iron (20% DV), Potas. (10% DV).
 
INGREDIENTS: COOKED ISRAELI COUSCOUS, COOKED RED AND BROWN RICE, RED AND YELLOW BELL PEPPER, COOKED RED QUINOA, CARROTS, TOMATO, PEAS, BASIL, CANOLA OIL, RED AND GREEN BELL PEPPER POWDER, RICE FLOUR, ROASTED GARLIC, SALT, SEA SALT, SHALLOTS, SPICES, TOMATO POWDER., SWEET POTATO, BUTTERBALL GROUND TURKEY 93-7%

CONTAINS: WHEAT
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TURKEY ZUCHINNI CASSEROLE
Nutrition Facts  Servings: 1,
Serv. Size: (503mL),
Amount Per Serving: Calories 270, 
Total Fat 12g (15% DV), 
Sat. Fat 4.5g (23% DV), 
Trans Fat 0g, 
Cholest. 85mg (28% DV), 
Sodium 770mg (33% DV), 
Total Carb. 18g (7% DV), 
Fiber 6g (21% DV), 
Total Sugars 9g 
(Incl. 4g Added Sugars, 8% DV)
, 
Protein 28g
, Vit. D (0% DV), Calcium (8% DV), Iron (20% DV), Potas. (20% DV).
 
INGREDIENTS: MARINARA SAUCE, CAULIFLOWER, FROZEN, COOKED, BOILED, DRAINED, WITHOUT SALT, ZUCCHINI, BUTTERBALL GROUND TURKEY 93-7%, ITALIAN SEASONING (MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, BASIL), PARMESAN
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CHICKEN BACON RANCH MAC & CHEESE
Nutrition Facts  Servings: 1,
Serv. Size: (340g),
Amount Per Serving: Calories 490, 
Total Fat 26g (33% DV), 
Sat. Fat 7g (35% DV), 
Trans Fat 0g, 
Cholest. 95mg (32% DV), 
Sodium 910mg (40% DV), 
Total Carb. 26g (9% DV), 
Fiber 2g (7% DV), 
Total Sugars 3g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 37g
, Vit. D (0% DV), Calcium (15% DV), Iron (10% DV), Potas. (4% DV).
 
INGREDIENTS: MACARONI AND CHEESE, FROZEN ENTREE, CHICKEN, RANCH DRESSING, BACON, PARSLEY
Allergens: MILK & WHEAT
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LOADED GARLIC PARM POTATOES
Nutrition Facts  Servings: 1, 
Serv. Size: (397g), 
Amount Per Serving: Calories 410, 
Total Fat 26g (33% DV), 
Sat. Fat 5g (25% DV), 
Trans Fat 0g, 
Cholest. 85mg (28% DV), 
Sodium 710mg (31% DV), 
Total Carb. 20g (7% DV), 
Fiber 3g (11% DV), 
Total Sugars 4g 
(Incl. Added Sugars, 2% DV)
, 
Protein 25g
, Vit. D (2% DV), Calcium (6% DV), Iron (10% DV), Potas. (15% DV).
 
INGREDIENTS: GROUND TURKEY, REDSKIN POTATOES, ONION, RED BELL PEPPER, GREEN BELL PEPPER, POBLANO PEPPER, SALSA BLEND (JALAPEÑOS, GREEN ONIONS, GARLIC, CILANTRO), GARLIC PARM SAUCE
Allergens: MILK
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THE COOKOUT PLATE
Nutrition Facts  Servings: 1, 
Serv. Size: (340g), 
Amount Per Serving: Calories 370, 
Total Fat 12g (15% DV), 
Sat. Fat 4g (20% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 480mg (21% DV), 
Total Carb. 42g (15% DV), 
Fiber 7g (25% DV), 
Total Sugars 23g 
(Incl. 7g Added Sugars, 14% DV)
, 
Protein 27g
, Vit. D (0% DV), Calcium (4% DV), Iron (15% DV), Potas. (10% DV).
 
INGREDIENTS: JALAPENO CORN, BUTTERBALL GROUND TURKEY 93-7%, WHOLE GREEN BEANS, SWEET BABY RAY'S BBQ SAUCE
Allergens: SOY
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BOOM BOOM THAI $7.99 each
BOOM BOOM THAI
Nutrition Facts  Servings: 1,
Serv. Size: (283g), 
Amount Per Serving: Calories 450, 
Total Fat 24g (31% DV), 
Sat. Fat 4g (20% DV), 
Trans Fat 0g, 
Cholest. 135mg (45% DV), 
Sodium 490mg (21% DV), 
Total Carb. 20g (7% DV), 
Fiber 3g (11% DV), 
Total Sugars 5g 
(Incl. 3g Added Sugars, 6% DV)
, 
Protein 39g
, Vit. D (0% DV), Calcium (4% DV), Iron (10% DV), Potas. (15% DV).
 
INGREDIENTS: BROWN RICE, SHELLED EDAMAME, CARROTS, BELL PEPPER, RED QUINOA, & THAI SEASONING, CHICKEN, BOOM BOOM SAICE
Allergens: EGGS & SOY
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SALSA VERDE CHICKEN PLATE
Nutrition Facts  Servings: 1,
Serv. Size: (369g),
Amount Per Serving: Calories 380, 
Total Fat 8g (10% DV), 
Sat. Fat 1.5g (8% DV), 
Trans Fat 0g, 
Cholest. 120mg (40% DV), 
Sodium 510mg (22% DV), 
Total Carb. 39g (14% DV), 
Fiber 6g (21% DV), 
Total Sugars 9g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 39g
, Vit. D (0% DV), Calcium (4% DV), Iron (15% DV), Potas. (15% DV).
 
INGREDIENTS: CHICKEN, PEPPERS AND ONIONS( FLAME ROASTED), RICE, WHITE, LONG-GRAIN, PARBOILED, ENRICHED, SAUCE, SALSA, VERDE, READY-TO-SERVE, JALAPENO CORN
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MAC ATTACK $8.99 each
MAC ATTACK
Nutrition Facts  Servings: 1,
Serv. Size: (397g),
Amount Per Serving: Calories 490, 
Total Fat 27g (35% DV), 
Sat. Fat 10g (50% DV), 
Trans Fat 0g, 
Cholest. 145mg (48% DV), 
Sodium 1080mg (47% DV), 
Total Carb. 24g (9% DV), 
Fiber 2g (7% DV), 
Total Sugars 2g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 38g
, Vit. D (2% DV), Calcium (15% DV), Iron (10% DV), Potas. (8% DV).
 
INGREDIENTS: MACARONI AND CHEESE, FROZEN ENTREE, GROUND TURKEY, SMOKE FLAVORING ADDED FULLY COOKED. BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE)., PARSLEY
Allergens: MILK & WHEAT
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MEATLOAF PLATTER
Nutrition Facts  Servings: 1,
Serv. Size: (425g),
Amount Per Serving: Calories 370, 
Total Fat 11g (14% DV), 
Sat. Fat 2.5g (13% DV), 
Trans Fat 0g, 
Cholest. 85mg (28% DV), 
Sodium 1040mg (45% DV), 
Total Carb. 41g (15% DV), 
Fiber 10g (36% DV), 
Total Sugars 12g 
(Incl. Added Sugars, 2% DV)
, 
Protein 27g
, Vit. D (2% DV), Calcium (10% DV), Iron (20% DV), Potas. (30% DV).
 
INGREDIENTS: PASTA SAUCE, GROUND TURKEY, REDSKIN POTATOES, ONION, RED BELL PEPPER, GREEN BELL PEPPER, POBLANO PEPPER, SALSA BLEND (JALAPEÑOS, GREEN ONIONS, GARLIC, CILANTRO), WHOLE GREEN BEANS, ONION, DEXTROSE, SALT, SPICES (INCLUDING PAPRIKA, CELERY SEED, BLACK PEPPER), HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, GARLIC, CARAMEL COLOR, MALTED BARLEY FLOUR, YEAST EXTRACT, AND NATURAL FLAVOR.
Allergens: WHEAT & SOY
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AUNT MEG'S STEAK AND EGGS
Nutrition Facts  Servings: 1,
Serv. Size: (340g),
Amount Per Serving: Calories 420, 
Total Fat 17g (22% DV), 
Sat. Fat 5g (25% DV), 
Trans Fat 1g, 
Cholest. 365mg (122% DV), 
Sodium 460mg (20% DV), 
Total Carb. 30g (11% DV), 
Fiber 4g (14% DV), 
Total Sugars 6g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 34g
, Vit. D (10% DV), Calcium (10% DV), Iron (20% DV), Potas. (25% DV).
 
INGREDIENTS: REDSKIN POTATOES, ONION, RED BELL PEPPER, GREEN BELL PEPPER, POBLANO PEPPER, SALSA BLEND (JALAPEÑOS, GREEN ONIONS, GARLIC, CILANTRO), EGGS, BEEF, TOP SIRLOIN, STEAK
Allergens: MILK & EGG
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Entrees

CHANCE'S WRAP $7.99 each
CHANCE'S WRAP
Nutrition Facts  Servings: 1, 
Serv. Size: (255g),
Amount Per Serving: 
Calories 390, 
Total Fat 13g (17% DV), 
Sat. Fat 6g (30% DV), 
Trans Fat 0g, 
Cholest. 75mg (25% DV), 
Sodium 1000mg (43% DV), 
Total Carb. 39g (14% DV), 
Fiber 1g (4% DV), 
Total Sugars 1g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 34g
, Vit. D (0% DV), Calcium (10% DV), Iron (15% DV), Potas. (2% DV).
 
INGREDIENTS: CHICKEN, FLOUR TORTILLA, CHEDDAR, FRIED ONIONS, SPICE, TAJIN

CONTAINS: WHEAT, SOY
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GRILLED CHICKEN RICE & GREEN BEANS
Nutrition Facts  Servings: 1, 
Serv. Size: (397g),
Amount Per Serving: 
Calories 350, 
Total Fat 2g (3% DV), 
Sat. Fat 0g (0% DV), 
Trans Fat 0g, 
Cholest. 65mg (22% DV), 
Sodium 80mg (3% DV), 
Total Carb. 48g (17% DV), 
Fiber 5g (18% DV), 
Total Sugars 2g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 32g
, Vit. D (0% DV), Calcium (8% DV), Iron (10% DV), Potas. (8% DV).
 
INGREDIENTS: RICE, WHOLE GREEN BEANS, CHICKEN
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KETO MUSHROOM SWISS STEAK
Nutrition Facts  Servings: 1,
Serv. Size: (255g),
Amount Per Serving: Calories 220, 
Total Fat 8g (10% DV), 
Sat. Fat 4g (20% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 990mg (43% DV), 
Total Carb. 7g (3% DV), 
Fiber (3% DV), 
Total Sugars 3g 
(Incl. Added Sugars, 2% DV)
, 
Protein 32g
, Vit. D (2% DV), Calcium (10% DV), Iron (15% DV), Potas. (15% DV).
 
INGREDIENTS: BEEF, TOP SIRLOIN, STEAK, MUSHROOMS, CHEESE, SWISS SLICES (PROCESSED), BEEF STOCK (BEEF STOCK, MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, BEEF EXTRACT, BEEF FAT), GARLIC SALT, CHIVES
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BROCK'S ROCK'N SPAGHETTI
Nutrition Facts  Servings: 1, 
Serv. Size: (283g), 
Amount Per Serving: Calories 480, 
Total Fat 13g (17% DV), 
Sat. Fat 3.5g (18% DV), 
Trans Fat 0g, 
Cholest. 90mg (30% DV), 
Sodium 690mg (30% DV), 
Total Carb. 61g (22% DV), 
Fiber 13g (46% DV), 
Total Sugars 11g 
(Incl. Added Sugars, 2% DV)
, 
Protein 35g
, Vit. D (2% DV), Calcium (10% DV), Iron (30% DV), Potas. (20% DV).
 
INGREDIENTS: PASTA SAUCE, GROUND TURKEY, BROCCOLI, FROZEN, CHOPPED, COOKED, BOILED, DRAINED, WITHOUT SALT, PASTA (WHOLE WHEAT FLOUR), PARMESAN, PARSLEY

CONTAINS: WHEAT
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D MONEY ENCHILADAS
Nutrition Facts  Servings: 1, 
Serv. Size: (255g), 
Amount Per Serving: Calories 430, 
Total Fat 18g (23% DV), 
Sat. Fat 7g (35% DV), 
Trans Fat 0g, 
Cholest. 95mg (32% DV), 
Sodium 960mg (42% DV), 
Total Carb. 34g (12% DV), 
Fiber 2g (7% DV), 
Total Sugars 0g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 31g
, Vit. D (2% DV), Calcium (25% DV), Iron (20% DV), Potas. (6% DV).
 
INGREDIENTS: GROUND TURKEY, TORTILLA, FLOUR 6" PRESSED SHELF STABLE, CRUSHED TOMATOES. WATER. MODIFIED FOOD STARCH, CHILI POWDER, SOYBEAN OIL. SPICES. ONION POWDER, GARLIC, DEHYDRATED GUAJILLO, CHILI PEPPERS. CITRIC ACID, SODIUM BENZONATE, CHEESE, SPICE

CONTAINS: MILK & WHEAT
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SWEET ASIAN FRIED RICE
Nutrition Facts  Servings: 1,
Serv. Size: (397g),
Amount Per Serving: Calories 320, 
Total Fat 8g (10% DV), 
Sat. Fat 2.5g (13% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 1650mg (72% DV), 
Total Carb. 32g (12% DV), 
Fiber 5g (18% DV), 
Total Sugars 22g 
(Incl. 12g Added Sugars, 24% DV)
, 
Protein 27g
, Vit. D (0% DV), Calcium (6% DV), Iron (15% DV), Potas. (10% DV).
 
INGREDIENTS: TURKEY (ROSEMARY EXTRACT), FAR EAST VEGETABLE BLEND, CAULIFLOWER, SAUCE, TERIYAKI,, SWEET CHILI SAUCE, PINEAPPLE

CONTAINS:SOY
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PINEAPPLE CHICKEN, RICE, & GREEN BEANS
Nutrition Facts  Servings: 1, 
Serv. Size: (340g), 
Amount Per Serving: Calories 360, 
Total Fat 4.5g (6% DV), 
Sat. Fat 1g (5% DV), 
Trans Fat 0g, 
Cholest. 100mg (33% DV), 
Sodium 600mg (26% DV), 
Total Carb. 45g (16% DV), 
Fiber 5g (18% DV), 
Total Sugars 18g 
(Incl. 7g Added Sugars, 14% DV)
, 
Protein 35g
, Vit. D (0% DV), Calcium (8% DV), Iron (10% DV), Potas. (15% DV).
 
INGREDIENTS: CHICKEN, BROILER, ROTISSERIE, BBQ, BREAST MEAT ONLY, WHOLE GREEN BEANS, RICE, SWEET BABY RAY'S BBQ SAUCE, PINEAPPLE

CONTAINS: SOY
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YUM YUM CHICKEN & BROCCOLI
Nutrition Facts  Servings: 1,
Serv. Size: (312g),
Amount Per Serving: Calories 330, 
Total Fat 19g (24% DV), 
Sat. Fat 2.5g (13% DV), 
Trans Fat 0g, 
Cholest. 65mg (22% DV), 
Sodium 180mg (8% DV), 
Total Carb. 11g (4% DV), 
Fiber 3g (11% DV), 
Total Sugars 5g 
(Incl. 2g Added Sugars, 4% DV)
, 
Protein 30g
, Vit. D (0% DV), Calcium (4% DV), Iron (10% DV), Potas. (8% DV).
 
INGREDIENTS: CHICKEN, BROCCOLI, YUM YUM SAUCE, PARSLEY

CONTAINS: MILK
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COUS COUS WITH TURKEY & SWEET POTATOES
Nutrition Facts  Servings: 1,
Serv. Size: (340g),
Amount Per Serving: Calories 360, 
Total Fat 11g (14% DV), 
Sat. Fat 3.5g (18% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 320mg (14% DV), 
Total Carb. 41g (15% DV), 
Fiber 5g (18% DV), 
Total Sugars 8g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 27g
, Vit. D (0% DV), Calcium (4% DV), Iron (20% DV), Potas. (10% DV).
 
INGREDIENTS: COOKED ISRAELI COUSCOUS, COOKED RED AND BROWN RICE, RED AND YELLOW BELL PEPPER, COOKED RED QUINOA, CARROTS, TOMATO, PEAS, BASIL, CANOLA OIL, RED AND GREEN BELL PEPPER POWDER, RICE FLOUR, ROASTED GARLIC, SALT, SEA SALT, SHALLOTS, SPICES, TOMATO POWDER., SWEET POTATO, BUTTERBALL GROUND TURKEY 93-7%

CONTAINS: WHEAT
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TURKEY ZUCHINNI CASSEROLE
Nutrition Facts  Servings: 1,
Serv. Size: (503mL),
Amount Per Serving: Calories 270, 
Total Fat 12g (15% DV), 
Sat. Fat 4.5g (23% DV), 
Trans Fat 0g, 
Cholest. 85mg (28% DV), 
Sodium 770mg (33% DV), 
Total Carb. 18g (7% DV), 
Fiber 6g (21% DV), 
Total Sugars 9g 
(Incl. 4g Added Sugars, 8% DV)
, 
Protein 28g
, Vit. D (0% DV), Calcium (8% DV), Iron (20% DV), Potas. (20% DV).
 
INGREDIENTS: MARINARA SAUCE, CAULIFLOWER, FROZEN, COOKED, BOILED, DRAINED, WITHOUT SALT, ZUCCHINI, BUTTERBALL GROUND TURKEY 93-7%, ITALIAN SEASONING (MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, BASIL), PARMESAN
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CHICKEN BACON RANCH MAC & CHEESE
Nutrition Facts  Servings: 1,
Serv. Size: (340g),
Amount Per Serving: Calories 490, 
Total Fat 26g (33% DV), 
Sat. Fat 7g (35% DV), 
Trans Fat 0g, 
Cholest. 95mg (32% DV), 
Sodium 910mg (40% DV), 
Total Carb. 26g (9% DV), 
Fiber 2g (7% DV), 
Total Sugars 3g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 37g
, Vit. D (0% DV), Calcium (15% DV), Iron (10% DV), Potas. (4% DV).
 
INGREDIENTS: MACARONI AND CHEESE, FROZEN ENTREE, CHICKEN, RANCH DRESSING, BACON, PARSLEY
Allergens: MILK & WHEAT
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LOADED GARLIC PARM POTATOES
Nutrition Facts  Servings: 1, 
Serv. Size: (397g), 
Amount Per Serving: Calories 410, 
Total Fat 26g (33% DV), 
Sat. Fat 5g (25% DV), 
Trans Fat 0g, 
Cholest. 85mg (28% DV), 
Sodium 710mg (31% DV), 
Total Carb. 20g (7% DV), 
Fiber 3g (11% DV), 
Total Sugars 4g 
(Incl. Added Sugars, 2% DV)
, 
Protein 25g
, Vit. D (2% DV), Calcium (6% DV), Iron (10% DV), Potas. (15% DV).
 
INGREDIENTS: GROUND TURKEY, REDSKIN POTATOES, ONION, RED BELL PEPPER, GREEN BELL PEPPER, POBLANO PEPPER, SALSA BLEND (JALAPEÑOS, GREEN ONIONS, GARLIC, CILANTRO), GARLIC PARM SAUCE
Allergens: MILK
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THE COOKOUT PLATE
Nutrition Facts  Servings: 1, 
Serv. Size: (340g), 
Amount Per Serving: Calories 370, 
Total Fat 12g (15% DV), 
Sat. Fat 4g (20% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 480mg (21% DV), 
Total Carb. 42g (15% DV), 
Fiber 7g (25% DV), 
Total Sugars 23g 
(Incl. 7g Added Sugars, 14% DV)
, 
Protein 27g
, Vit. D (0% DV), Calcium (4% DV), Iron (15% DV), Potas. (10% DV).
 
INGREDIENTS: JALAPENO CORN, BUTTERBALL GROUND TURKEY 93-7%, WHOLE GREEN BEANS, SWEET BABY RAY'S BBQ SAUCE
Allergens: SOY
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BOOM BOOM THAI $7.99 each
BOOM BOOM THAI
Nutrition Facts  Servings: 1,
Serv. Size: (283g), 
Amount Per Serving: Calories 450, 
Total Fat 24g (31% DV), 
Sat. Fat 4g (20% DV), 
Trans Fat 0g, 
Cholest. 135mg (45% DV), 
Sodium 490mg (21% DV), 
Total Carb. 20g (7% DV), 
Fiber 3g (11% DV), 
Total Sugars 5g 
(Incl. 3g Added Sugars, 6% DV)
, 
Protein 39g
, Vit. D (0% DV), Calcium (4% DV), Iron (10% DV), Potas. (15% DV).
 
INGREDIENTS: BROWN RICE, SHELLED EDAMAME, CARROTS, BELL PEPPER, RED QUINOA, & THAI SEASONING, CHICKEN, BOOM BOOM SAICE
Allergens: EGGS & SOY
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MAC ATTACK $8.99 each
MAC ATTACK
Nutrition Facts  Servings: 1,
Serv. Size: (397g),
Amount Per Serving: Calories 490, 
Total Fat 27g (35% DV), 
Sat. Fat 10g (50% DV), 
Trans Fat 0g, 
Cholest. 145mg (48% DV), 
Sodium 1080mg (47% DV), 
Total Carb. 24g (9% DV), 
Fiber 2g (7% DV), 
Total Sugars 2g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 38g
, Vit. D (2% DV), Calcium (15% DV), Iron (10% DV), Potas. (8% DV).
 
INGREDIENTS: MACARONI AND CHEESE, FROZEN ENTREE, GROUND TURKEY, SMOKE FLAVORING ADDED FULLY COOKED. BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE)., PARSLEY
Allergens: MILK & WHEAT
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MEATLOAF PLATTER
Nutrition Facts  Servings: 1,
Serv. Size: (425g),
Amount Per Serving: Calories 370, 
Total Fat 11g (14% DV), 
Sat. Fat 2.5g (13% DV), 
Trans Fat 0g, 
Cholest. 85mg (28% DV), 
Sodium 1040mg (45% DV), 
Total Carb. 41g (15% DV), 
Fiber 10g (36% DV), 
Total Sugars 12g 
(Incl. Added Sugars, 2% DV)
, 
Protein 27g
, Vit. D (2% DV), Calcium (10% DV), Iron (20% DV), Potas. (30% DV).
 
INGREDIENTS: PASTA SAUCE, GROUND TURKEY, REDSKIN POTATOES, ONION, RED BELL PEPPER, GREEN BELL PEPPER, POBLANO PEPPER, SALSA BLEND (JALAPEÑOS, GREEN ONIONS, GARLIC, CILANTRO), WHOLE GREEN BEANS, ONION, DEXTROSE, SALT, SPICES (INCLUDING PAPRIKA, CELERY SEED, BLACK PEPPER), HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, GARLIC, CARAMEL COLOR, MALTED BARLEY FLOUR, YEAST EXTRACT, AND NATURAL FLAVOR.
Allergens: WHEAT & SOY
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AUNT MEG'S STEAK AND EGGS
Nutrition Facts  Servings: 1,
Serv. Size: (340g),
Amount Per Serving: Calories 420, 
Total Fat 17g (22% DV), 
Sat. Fat 5g (25% DV), 
Trans Fat 1g, 
Cholest. 365mg (122% DV), 
Sodium 460mg (20% DV), 
Total Carb. 30g (11% DV), 
Fiber 4g (14% DV), 
Total Sugars 6g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 34g
, Vit. D (10% DV), Calcium (10% DV), Iron (20% DV), Potas. (25% DV).
 
INGREDIENTS: REDSKIN POTATOES, ONION, RED BELL PEPPER, GREEN BELL PEPPER, POBLANO PEPPER, SALSA BLEND (JALAPEÑOS, GREEN ONIONS, GARLIC, CILANTRO), EGGS, BEEF, TOP SIRLOIN, STEAK
Allergens: MILK & EGG
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Mesquite Chicken

Nutrition Facts  Servings: 1, 

Amount Per Serving: 

Calories 260, 
Total Fat 10g (13% DV), 
Sat. Fat 2.5g (13% DV), 
Trans Fat 0g, 
Cholest. 150mg (50% DV), 
Sodium 1390mg (60% DV), 
Total Carb. 9g (3% DV), 
Fiber 2g (7% DV), 
Total Sugars 3g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 33g, Vit. D (0% DV), Calcium (4% DV), Iron (10% DV), Potas. (10% DV). 

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Western Scrambler

Nutrition Facts  Servings: 1, Serv. Size:  (255g), 

Amount Per Serving: 

Calories 340, 
Total Fat 23g (29% DV), 
Sat. Fat 10g (50% DV), 
Trans Fat 0.5g, 
Cholest. 455mg (152% DV), 
Sodium 890mg (39% DV), 
Total Carb. 6g (2% DV), 
Fiber 1g (4% DV), 
Total Sugars 2g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 29g, Vit. D (4% DV), Calcium (20% DV), Iron (10% DV), Potas. (4% DV). 

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BBQ Loaded Red Potatoe

Nutrition Facts  Servings: 1,

Amount Per Serving: 

Calories 360, 
Total Fat 10g (13% DV), 
Sat. Fat 4g (20% DV), 
Trans Fat 0g, 
Cholest. 90mg (30% DV), 
Sodium 500mg (22% DV), 
Total Carb. 31g (11% DV), 
Fiber 2g (7% DV), 
Total Sugars 9g 
(Incl. 4g Added Sugars, 8% DV), 
Protein 35g, Vit. D (0% DV), Calcium (8% DV), Iron (10% DV), Potas. (15% DV)

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Chicken Pot Pie

Nutrition Facts  Servings: 1, Serv. Size:  (340g), 

Amount Per Serving: 

Calories 280, 
Total Fat 12g (15% DV), 
Sat. Fat 3g (15% DV), 
Trans Fat 0g, 
Cholest. 75mg (25% DV), 
Sodium 890mg (39% DV), 
Total Carb. 13g (5% DV), 
Fiber 6g (21% DV), 
Total Sugars 2g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 29g, Vit. D (0% DV), Calcium (2% DV), Iron (8% DV), Potas. (2% DV). 

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Keto Smoked Sausage

Nutrition Facts  Servings: 1, Serv. Size:  (255g), 

Amount Per Serving: 

Calories 380, 
Total Fat 32g (41% DV), 
Sat. Fat 11g (55% DV), 
Trans Fat 0g, 
Cholest. 70mg (23% DV), 
Sodium 970mg (42% DV), 
Total Carb. 6g (2% DV), 
Fiber 2g (7% DV), 
Total Sugars 4g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 15g, Vit. D (6% DV), Calcium (2% DV), Iron (6% DV), Potas. (10% DV). 

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SLAMMIN' SALMON
Nutrition Facts 
Servings: 1, 
Serv. Size: (312g), 
Amount Per Serving: 
Calories 240, 
Total Fat 9g (12% DV), 
Sat. Fat 1.5g (8% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 340mg (15% DV), 
Total Carb. 5g (2% DV), 
Fiber 2g (7% DV), 
Total Sugars 3g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 30g
, Vit. D (0% DV), Calcium (2% DV), Iron (8% DV), Potas. (15% DV).
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Steak Fajitas $10.99 each
Steak Fajitas

Nutrition Facts Servings: 1, Serv. Size:  (397g), Amount Per Serving: Calories 510, 
Total Fat 17g (22% DV), 
Sat. Fat 3.5g (18% DV), 
Trans Fat 0g, 
Cholest. 95mg (32% DV), 
Sodium 490mg (21% DV), 
Total Carb. 48g (17% DV), 
Fiber 3g (11% DV), 
Total Sugars 4g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 37g, Vit. D (0% DV), Calcium (6% DV), Iron (15% DV), Potas. (15% DV). 
INGREDIENTS: RICE, BEEF, TOP SIRLOIN, STEAK, PEPPERS AND ONIONS (FLAME ROASTED), SOUTHWEST SAUCE


CONTAINS: MILK, EGG

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SWEET TURKEY COUS COUS
Nutrition Facts  Servings: 1,
Serv. Size: (312g), 
Amount Per Serving: Calories 360, 
Total Fat 13g (17% DV), 
Sat. Fat 2.5g (13% DV), 
Trans Fat 0g, 
Cholest. 85mg (28% DV), 
Sodium 430mg (19% DV), 
Total Carb. 35g (13% DV), 
Fiber 3g (11% DV), 
Total Sugars 11g 
(Incl. 8g Added Sugars, 16% DV)
, 
Protein 25g
, Vit. D (2% DV), Calcium (6% DV), Iron (15% DV), Potas. (15% DV).
 
INGREDIENTS: COOKED ISRAELI COUSCOUS, COOKED RED AND BROWN RICE, RED AND YELLOW BELL PEPPER, COOKED RED QUINOA, CARROTS, TOMATO, PEAS, BASIL, CANOLA OIL, RED AND GREEN BELL PEPPER POWDER, RICE FLOUR, ROASTED GARLIC, SALT, SEA SALT, SHALLOTS, SPICES, TOMATO POWDER., GROUND TURKEY, SWEET CHILI SAUCE
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7-Day Custom Meal Plan

FINALLY A CUSTOMIZABLE WEEKLY MEAL PLAN! YOUR WELCOME :)

$7.99/meal for 7 meals - Total: $55.93

Includes Protein, Carbohydrate & Vegetable in 4oz. portions. Extra portions can be added. Some items have an extra charge. Customize Meal Options At Checkout

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Bowl

CHICKEN SALAD TUB
Nutrition Facts  Servings: 3,
Serv. Size: 1 (151g), 
Amount Per Serving:
Calories 270, 
Total Fat 8g (10% DV), 
Sat. Fat 0.5g (3% DV), 
Trans Fat 0g, 
Cholest. 70mg (23% DV), 
Sodium 570mg (25% DV), 
Total Carb. 29g (11% DV), 
Fiber 12g (43% DV), 
Total Sugars 5g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 33g
, Vit. D (0% DV), Calcium (0% DV), Iron (10% DV), Potas. (4% DV).
 
INGREDIENTS: CHICKEN, FLATBREAD, GRAPES, SALAD DRESSING, RANCH DRESSING, REDUCED FAT, MAYONAISE

CONTAINS: MILK, EGG, WHEAT, SOY
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Southwest Bowl $7.99 each
Southwest Bowl

Nutrition Facts  

Servings: 1, Serv. Size:  (255g), 

Amount Per Serving: 

Calories 480, 
Total Fat 18g (23% DV), 
Sat. Fat 4.5g (23% DV), 
Trans Fat 0g, 
Cholest. 95mg (32% DV), 
Sodium 650mg (28% DV), 
Total Carb. 50g (18% DV), 
Fiber 6g (21% DV), 
Total Sugars 3g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 31g, Vit. D (2% DV), Calcium (8% DV), Iron (20% DV), Potas. (10% DV). 

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Keto Taco Turkey

Nutrition Facts  Servings: 1, Serv. Size:  (283g), 

Amount Per Serving: 

Calories 310, 
Total Fat 18g (23% DV), 
Sat. Fat 7g (35% DV), 
Trans Fat 0g, 
Cholest. 110mg (37% DV), 
Sodium 430mg (19% DV), 
Total Carb. 9g (3% DV), 
Fiber 2g (7% DV), 
Total Sugars 2g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 30g, Vit. D (2% DV), Calcium (20% DV), Iron (15% DV), Potas. (10% DV). 

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Casserole

Ranchero Chicken Casserole

Nutrition Facts  Servings: 1, Serv. Size:  (425g), 

Amount Per Serving:

 Calories 450, 
Total Fat 13g (17% DV), 
Sat. Fat 2.5g (13% DV), 
Trans Fat 0g, 
Cholest. 75mg (25% DV), 
Sodium 570mg (25% DV), 
Total Carb. 47g (17% DV), 
Fiber 9g (32% DV), 
Total Sugars 7g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 38g, Vit. D (0% DV), Calcium (8% DV), Iron (15% DV), Potas. (10% DV). 

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Wraps & Tacos

CHANCE'S WRAP $7.99 each
CHANCE'S WRAP
Nutrition Facts  Servings: 1, 
Serv. Size: (255g),
Amount Per Serving: 
Calories 390, 
Total Fat 13g (17% DV), 
Sat. Fat 6g (30% DV), 
Trans Fat 0g, 
Cholest. 75mg (25% DV), 
Sodium 1000mg (43% DV), 
Total Carb. 39g (14% DV), 
Fiber 1g (4% DV), 
Total Sugars 1g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 34g
, Vit. D (0% DV), Calcium (10% DV), Iron (15% DV), Potas. (2% DV).
 
INGREDIENTS: CHICKEN, FLOUR TORTILLA, CHEDDAR, FRIED ONIONS, SPICE, TAJIN

CONTAINS: WHEAT, SOY
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Chicken Bacon Ranch Flatbread
Nutrition Facts  Servings: 1, 
Serv. Size: (227g), 
Amount Per Serving: Calories 290, 
Total Fat 13g (17% DV), 
Sat. Fat 2g (10% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 590mg (26% DV), 
Total Carb. 20g (7% DV), 
Fiber 12g (43% DV), 
Total Sugars 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 36g
, Vit. D (0% DV), Calcium (0% DV), Iron (10% DV), Potas. (4% DV).
 
INGREDIENTS: CHICKEN, FLATBREAD, RANCH DRESSING, BACON, PARSLEY
CONTAINS: MILK, EGG, WHEAT, SOY
 
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Pizza

Cauliflower Crust Cheese Pizza
CALORIES-382
CARBS-21G
PROTEIN-29G
FAT- 21G
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Cauliflower Crust Pepperoni Pizza
CALORIES -452
CARBS-21G
PROTEIN- 32G

FAT- 27G

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Meal Plans

7-Day Custom Meal Plan

FINALLY A CUSTOMIZABLE WEEKLY MEAL PLAN! YOUR WELCOME :)

$7.99/meal for 7 meals - Total: $55.93

Includes Protein, Carbohydrate & Vegetable in 4oz. portions. Extra portions can be added. Some items have an extra charge. Customize Meal Options At Checkout

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Success Murfreesboro Meal Prep Delivery