Happy Murfreesboro Meal Prep Delivery
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GARLIC PARM PASTA
Nutrition Facts  
Serv. Size: (340g),
Amount Per Serving: Calories 690, 
Total Fat 34g (44% DV), 
Sat. Fat 6g (30% DV), 
Trans Fat 0g, 
Cholest. 65mg (22% DV), 
Sodium 1510mg (66% DV), 
Total Carb. 59g (21% DV), 
Fiber 5g (18% DV), 
Total Sugars 12g 
(Incl. 3g Added Sugars, 6% DV)
, 
Protein 37g
, Vit. D (0% DV), Calcium (6% DV), Iron (20% DV), Potas. (10% DV).
 
INGREDIENTS: PASTA SAUCE, CHICKEN, PENNE RIGATE, GARLIC PARM SAUCE, ITALIAN SEASONING (MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, BASIL)

CONTAINS: MILK, WHEAT
 
 
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CHICKEN SALAD TUB
Nutrition Facts  Servings: 3,
Serv. Size: 1 (151g), 
Amount Per Serving:
Calories 270, 
Total Fat 8g (10% DV), 
Sat. Fat 0.5g (3% DV), 
Trans Fat 0g, 
Cholest. 70mg (23% DV), 
Sodium 570mg (25% DV), 
Total Carb. 29g (11% DV), 
Fiber 12g (43% DV), 
Total Sugars 5g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 33g
, Vit. D (0% DV), Calcium (0% DV), Iron (10% DV), Potas. (4% DV).
 
INGREDIENTS: CHICKEN, FLATBREAD, GRAPES, SALAD DRESSING, RANCH DRESSING, REDUCED FAT, MAYONAISE

CONTAINS: MILK, EGG, WHEAT, SOY
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PIZZA PASTA $7.99 each
PIZZA PASTA
Nutrition Facts  Servings: 1, 
Serv. Size: (340g),
Amount Per Serving: 
Calories 520, 
Total Fat 18g (23% DV), 
Sat. Fat 6g (30% DV), 
Trans Fat 0g, 
Cholest. 100mg (33% DV), 
Sodium 830mg (36% DV), 
Total Carb. 56g (20% DV), 
Fiber 6g (21% DV), 
Total Sugars 8g 
(Incl. 2g Added Sugars, 4% DV)
, 
Protein 36g
, Vit. D (2% DV), Calcium (10% DV), Iron (15% DV), Potas. (15% DV).
 
INGREDIENTS: PASTA SAUCE, GROUND TURKEY, PENNE NOODLES, MOZZARELLA, PEPPERONI

CONTAINS: MILK
 
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BUFFALO RANCH POTATO
Nutrition Facts  Servings: 1, 
Serv. Size: (255g), 
Amount Per Serving: 
Calories 440, 
Total Fat 21g (27% DV), 
Sat. Fat 6g (30% DV), 
Trans Fat 0g, 
Cholest. 100mg (33% DV), 
Sodium 1210mg (53% DV), 
Total Carb. 24g (9% DV), 
Fiber 2g (7% DV), 
Total Sugars 3g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 38g
, Vit. D (0% DV), Calcium (15% DV), Iron (10% DV), Potas. (15% DV).
 
INGREDIENTS: RED POTATOES, CHICKEN, BUFFALO SAUCE, CHEESE, RANCH DRESSING, BACON BITS, PARSLEY

CONTAINS: MILK
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CHANCE'S WRAP $7.99 each
CHANCE'S WRAP
Nutrition Facts  Servings: 1, 
Serv. Size: (255g),
Amount Per Serving: 
Calories 390, 
Total Fat 13g (17% DV), 
Sat. Fat 6g (30% DV), 
Trans Fat 0g, 
Cholest. 75mg (25% DV), 
Sodium 1000mg (43% DV), 
Total Carb. 39g (14% DV), 
Fiber 1g (4% DV), 
Total Sugars 1g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 34g
, Vit. D (0% DV), Calcium (10% DV), Iron (15% DV), Potas. (2% DV).
 
INGREDIENTS: CHICKEN, FLOUR TORTILLA, CHEDDAR, FRIED ONIONS, SPICE, TAJIN

CONTAINS: WHEAT, SOY
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GRILLED CHICKEN RICE & GREEN BEANS
Nutrition Facts  Servings: 1, 
Serv. Size: (397g),
Amount Per Serving: 
Calories 350, 
Total Fat 2g (3% DV), 
Sat. Fat 0g (0% DV), 
Trans Fat 0g, 
Cholest. 65mg (22% DV), 
Sodium 80mg (3% DV), 
Total Carb. 48g (17% DV), 
Fiber 5g (18% DV), 
Total Sugars 2g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 32g
, Vit. D (0% DV), Calcium (8% DV), Iron (10% DV), Potas. (8% DV).
 
INGREDIENTS: RICE, WHOLE GREEN BEANS, CHICKEN
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BUFFALO RANCH WRAP
Nutrition Facts  Servings: 1,
Serv. Size: (340g), 
Amount Per Serving:
Calories 400, 
Total Fat 16g (21% DV), 
Sat. Fat 4g (20% DV), 
Trans Fat 0g, 
Cholest. 70mg (23% DV), 
Sodium 970mg (42% DV), 
Total Carb. 35g (13% DV), 
Fiber 1g (4% DV), 
Total Sugars 2g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 33g
, Vit. D (0% DV), Calcium (6% DV), Iron (15% DV), Potas. (2% DV).
 
INGREDIENTS: CHICKEN, FLOUR TORTILLA, RANCH DRESSING, BUFFALO SAUCE

CONTAINS: WHEAT
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KETO MUSHROOM SWISS STEAK
Nutrition Facts  Servings: 1,
Serv. Size: (255g),
Amount Per Serving: Calories 220, 
Total Fat 8g (10% DV), 
Sat. Fat 4g (20% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 990mg (43% DV), 
Total Carb. 7g (3% DV), 
Fiber (3% DV), 
Total Sugars 3g 
(Incl. Added Sugars, 2% DV)
, 
Protein 32g
, Vit. D (2% DV), Calcium (10% DV), Iron (15% DV), Potas. (15% DV).
 
INGREDIENTS: BEEF, TOP SIRLOIN, STEAK, MUSHROOMS, CHEESE, SWISS SLICES (PROCESSED), BEEF STOCK (BEEF STOCK, MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, BEEF EXTRACT, BEEF FAT), GARLIC SALT, CHIVES
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D MONEY ENCHILADAS
Nutrition Facts  Servings: 1, 
Serv. Size: (255g), 
Amount Per Serving: Calories 430, 
Total Fat 18g (23% DV), 
Sat. Fat 7g (35% DV), 
Trans Fat 0g, 
Cholest. 95mg (32% DV), 
Sodium 960mg (42% DV), 
Total Carb. 34g (12% DV), 
Fiber 2g (7% DV), 
Total Sugars 0g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 31g
, Vit. D (2% DV), Calcium (25% DV), Iron (20% DV), Potas. (6% DV).
 
INGREDIENTS: GROUND TURKEY, TORTILLA, FLOUR 6" PRESSED SHELF STABLE, CRUSHED TOMATOES. WATER. MODIFIED FOOD STARCH, CHILI POWDER, SOYBEAN OIL. SPICES. ONION POWDER, GARLIC, DEHYDRATED GUAJILLO, CHILI PEPPERS. CITRIC ACID, SODIUM BENZONATE, CHEESE, SPICE

CONTAINS: MILK & WHEAT
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YUM YUM CHICKEN & BROCCOLI
Nutrition Facts  Servings: 1,
Serv. Size: (312g),
Amount Per Serving: Calories 330, 
Total Fat 19g (24% DV), 
Sat. Fat 2.5g (13% DV), 
Trans Fat 0g, 
Cholest. 65mg (22% DV), 
Sodium 180mg (8% DV), 
Total Carb. 11g (4% DV), 
Fiber 3g (11% DV), 
Total Sugars 5g 
(Incl. 2g Added Sugars, 4% DV)
, 
Protein 30g
, Vit. D (0% DV), Calcium (4% DV), Iron (10% DV), Potas. (8% DV).
 
INGREDIENTS: CHICKEN, BROCCOLI, YUM YUM SAUCE, PARSLEY

CONTAINS: MILK
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THE COOKOUT PLATE
Nutrition Facts  Servings: 1, 
Serv. Size: (340g), 
Amount Per Serving: Calories 370, 
Total Fat 12g (15% DV), 
Sat. Fat 4g (20% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 480mg (21% DV), 
Total Carb. 42g (15% DV), 
Fiber 7g (25% DV), 
Total Sugars 23g 
(Incl. 7g Added Sugars, 14% DV)
, 
Protein 27g
, Vit. D (0% DV), Calcium (4% DV), Iron (15% DV), Potas. (10% DV).
 
INGREDIENTS: JALAPENO CORN, BUTTERBALL GROUND TURKEY 93-7%, WHOLE GREEN BEANS, SWEET BABY RAY'S BBQ SAUCE
Allergens: SOY
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MEATLOAF PLATTER
Nutrition Facts  Servings: 1,
Serv. Size: (425g),
Amount Per Serving: Calories 370, 
Total Fat 11g (14% DV), 
Sat. Fat 2.5g (13% DV), 
Trans Fat 0g, 
Cholest. 85mg (28% DV), 
Sodium 1040mg (45% DV), 
Total Carb. 41g (15% DV), 
Fiber 10g (36% DV), 
Total Sugars 12g 
(Incl. Added Sugars, 2% DV)
, 
Protein 27g
, Vit. D (2% DV), Calcium (10% DV), Iron (20% DV), Potas. (30% DV).
 
INGREDIENTS: PASTA SAUCE, GROUND TURKEY, REDSKIN POTATOES, ONION, RED BELL PEPPER, GREEN BELL PEPPER, POBLANO PEPPER, SALSA BLEND (JALAPEÑOS, GREEN ONIONS, GARLIC, CILANTRO), WHOLE GREEN BEANS, ONION, DEXTROSE, SALT, SPICES (INCLUDING PAPRIKA, CELERY SEED, BLACK PEPPER), HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, GARLIC, CARAMEL COLOR, MALTED BARLEY FLOUR, YEAST EXTRACT, AND NATURAL FLAVOR.
Allergens: WHEAT & SOY
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AUNT MEG'S STEAK AND EGGS
Nutrition Facts  Servings: 1,
Serv. Size: (340g),
Amount Per Serving: Calories 420, 
Total Fat 17g (22% DV), 
Sat. Fat 5g (25% DV), 
Trans Fat 1g, 
Cholest. 365mg (122% DV), 
Sodium 460mg (20% DV), 
Total Carb. 30g (11% DV), 
Fiber 4g (14% DV), 
Total Sugars 6g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 34g
, Vit. D (10% DV), Calcium (10% DV), Iron (20% DV), Potas. (25% DV).
 
INGREDIENTS: REDSKIN POTATOES, ONION, RED BELL PEPPER, GREEN BELL PEPPER, POBLANO PEPPER, SALSA BLEND (JALAPEÑOS, GREEN ONIONS, GARLIC, CILANTRO), EGGS, BEEF, TOP SIRLOIN, STEAK
Allergens: MILK & EGG
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Entrees

GARLIC PARM PASTA
Nutrition Facts  
Serv. Size: (340g),
Amount Per Serving: Calories 690, 
Total Fat 34g (44% DV), 
Sat. Fat 6g (30% DV), 
Trans Fat 0g, 
Cholest. 65mg (22% DV), 
Sodium 1510mg (66% DV), 
Total Carb. 59g (21% DV), 
Fiber 5g (18% DV), 
Total Sugars 12g 
(Incl. 3g Added Sugars, 6% DV)
, 
Protein 37g
, Vit. D (0% DV), Calcium (6% DV), Iron (20% DV), Potas. (10% DV).
 
INGREDIENTS: PASTA SAUCE, CHICKEN, PENNE RIGATE, GARLIC PARM SAUCE, ITALIAN SEASONING (MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, BASIL)

CONTAINS: MILK, WHEAT
 
 
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PIZZA PASTA $7.99 each
PIZZA PASTA
Nutrition Facts  Servings: 1, 
Serv. Size: (340g),
Amount Per Serving: 
Calories 520, 
Total Fat 18g (23% DV), 
Sat. Fat 6g (30% DV), 
Trans Fat 0g, 
Cholest. 100mg (33% DV), 
Sodium 830mg (36% DV), 
Total Carb. 56g (20% DV), 
Fiber 6g (21% DV), 
Total Sugars 8g 
(Incl. 2g Added Sugars, 4% DV)
, 
Protein 36g
, Vit. D (2% DV), Calcium (10% DV), Iron (15% DV), Potas. (15% DV).
 
INGREDIENTS: PASTA SAUCE, GROUND TURKEY, PENNE NOODLES, MOZZARELLA, PEPPERONI

CONTAINS: MILK
 
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BUFFALO RANCH POTATO
Nutrition Facts  Servings: 1, 
Serv. Size: (255g), 
Amount Per Serving: 
Calories 440, 
Total Fat 21g (27% DV), 
Sat. Fat 6g (30% DV), 
Trans Fat 0g, 
Cholest. 100mg (33% DV), 
Sodium 1210mg (53% DV), 
Total Carb. 24g (9% DV), 
Fiber 2g (7% DV), 
Total Sugars 3g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 38g
, Vit. D (0% DV), Calcium (15% DV), Iron (10% DV), Potas. (15% DV).
 
INGREDIENTS: RED POTATOES, CHICKEN, BUFFALO SAUCE, CHEESE, RANCH DRESSING, BACON BITS, PARSLEY

CONTAINS: MILK
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CHANCE'S WRAP $7.99 each
CHANCE'S WRAP
Nutrition Facts  Servings: 1, 
Serv. Size: (255g),
Amount Per Serving: 
Calories 390, 
Total Fat 13g (17% DV), 
Sat. Fat 6g (30% DV), 
Trans Fat 0g, 
Cholest. 75mg (25% DV), 
Sodium 1000mg (43% DV), 
Total Carb. 39g (14% DV), 
Fiber 1g (4% DV), 
Total Sugars 1g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 34g
, Vit. D (0% DV), Calcium (10% DV), Iron (15% DV), Potas. (2% DV).
 
INGREDIENTS: CHICKEN, FLOUR TORTILLA, CHEDDAR, FRIED ONIONS, SPICE, TAJIN

CONTAINS: WHEAT, SOY
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GRILLED CHICKEN RICE & GREEN BEANS
Nutrition Facts  Servings: 1, 
Serv. Size: (397g),
Amount Per Serving: 
Calories 350, 
Total Fat 2g (3% DV), 
Sat. Fat 0g (0% DV), 
Trans Fat 0g, 
Cholest. 65mg (22% DV), 
Sodium 80mg (3% DV), 
Total Carb. 48g (17% DV), 
Fiber 5g (18% DV), 
Total Sugars 2g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 32g
, Vit. D (0% DV), Calcium (8% DV), Iron (10% DV), Potas. (8% DV).
 
INGREDIENTS: RICE, WHOLE GREEN BEANS, CHICKEN
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KETO MUSHROOM SWISS STEAK
Nutrition Facts  Servings: 1,
Serv. Size: (255g),
Amount Per Serving: Calories 220, 
Total Fat 8g (10% DV), 
Sat. Fat 4g (20% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 990mg (43% DV), 
Total Carb. 7g (3% DV), 
Fiber (3% DV), 
Total Sugars 3g 
(Incl. Added Sugars, 2% DV)
, 
Protein 32g
, Vit. D (2% DV), Calcium (10% DV), Iron (15% DV), Potas. (15% DV).
 
INGREDIENTS: BEEF, TOP SIRLOIN, STEAK, MUSHROOMS, CHEESE, SWISS SLICES (PROCESSED), BEEF STOCK (BEEF STOCK, MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, BEEF EXTRACT, BEEF FAT), GARLIC SALT, CHIVES
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D MONEY ENCHILADAS
Nutrition Facts  Servings: 1, 
Serv. Size: (255g), 
Amount Per Serving: Calories 430, 
Total Fat 18g (23% DV), 
Sat. Fat 7g (35% DV), 
Trans Fat 0g, 
Cholest. 95mg (32% DV), 
Sodium 960mg (42% DV), 
Total Carb. 34g (12% DV), 
Fiber 2g (7% DV), 
Total Sugars 0g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 31g
, Vit. D (2% DV), Calcium (25% DV), Iron (20% DV), Potas. (6% DV).
 
INGREDIENTS: GROUND TURKEY, TORTILLA, FLOUR 6" PRESSED SHELF STABLE, CRUSHED TOMATOES. WATER. MODIFIED FOOD STARCH, CHILI POWDER, SOYBEAN OIL. SPICES. ONION POWDER, GARLIC, DEHYDRATED GUAJILLO, CHILI PEPPERS. CITRIC ACID, SODIUM BENZONATE, CHEESE, SPICE

CONTAINS: MILK & WHEAT
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YUM YUM CHICKEN & BROCCOLI
Nutrition Facts  Servings: 1,
Serv. Size: (312g),
Amount Per Serving: Calories 330, 
Total Fat 19g (24% DV), 
Sat. Fat 2.5g (13% DV), 
Trans Fat 0g, 
Cholest. 65mg (22% DV), 
Sodium 180mg (8% DV), 
Total Carb. 11g (4% DV), 
Fiber 3g (11% DV), 
Total Sugars 5g 
(Incl. 2g Added Sugars, 4% DV)
, 
Protein 30g
, Vit. D (0% DV), Calcium (4% DV), Iron (10% DV), Potas. (8% DV).
 
INGREDIENTS: CHICKEN, BROCCOLI, YUM YUM SAUCE, PARSLEY

CONTAINS: MILK
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THE COOKOUT PLATE
Nutrition Facts  Servings: 1, 
Serv. Size: (340g), 
Amount Per Serving: Calories 370, 
Total Fat 12g (15% DV), 
Sat. Fat 4g (20% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 480mg (21% DV), 
Total Carb. 42g (15% DV), 
Fiber 7g (25% DV), 
Total Sugars 23g 
(Incl. 7g Added Sugars, 14% DV)
, 
Protein 27g
, Vit. D (0% DV), Calcium (4% DV), Iron (15% DV), Potas. (10% DV).
 
INGREDIENTS: JALAPENO CORN, BUTTERBALL GROUND TURKEY 93-7%, WHOLE GREEN BEANS, SWEET BABY RAY'S BBQ SAUCE
Allergens: SOY
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MEATLOAF PLATTER
Nutrition Facts  Servings: 1,
Serv. Size: (425g),
Amount Per Serving: Calories 370, 
Total Fat 11g (14% DV), 
Sat. Fat 2.5g (13% DV), 
Trans Fat 0g, 
Cholest. 85mg (28% DV), 
Sodium 1040mg (45% DV), 
Total Carb. 41g (15% DV), 
Fiber 10g (36% DV), 
Total Sugars 12g 
(Incl. Added Sugars, 2% DV)
, 
Protein 27g
, Vit. D (2% DV), Calcium (10% DV), Iron (20% DV), Potas. (30% DV).
 
INGREDIENTS: PASTA SAUCE, GROUND TURKEY, REDSKIN POTATOES, ONION, RED BELL PEPPER, GREEN BELL PEPPER, POBLANO PEPPER, SALSA BLEND (JALAPEÑOS, GREEN ONIONS, GARLIC, CILANTRO), WHOLE GREEN BEANS, ONION, DEXTROSE, SALT, SPICES (INCLUDING PAPRIKA, CELERY SEED, BLACK PEPPER), HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, GARLIC, CARAMEL COLOR, MALTED BARLEY FLOUR, YEAST EXTRACT, AND NATURAL FLAVOR.
Allergens: WHEAT & SOY
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AUNT MEG'S STEAK AND EGGS
Nutrition Facts  Servings: 1,
Serv. Size: (340g),
Amount Per Serving: Calories 420, 
Total Fat 17g (22% DV), 
Sat. Fat 5g (25% DV), 
Trans Fat 1g, 
Cholest. 365mg (122% DV), 
Sodium 460mg (20% DV), 
Total Carb. 30g (11% DV), 
Fiber 4g (14% DV), 
Total Sugars 6g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 34g
, Vit. D (10% DV), Calcium (10% DV), Iron (20% DV), Potas. (25% DV).
 
INGREDIENTS: REDSKIN POTATOES, ONION, RED BELL PEPPER, GREEN BELL PEPPER, POBLANO PEPPER, SALSA BLEND (JALAPEÑOS, GREEN ONIONS, GARLIC, CILANTRO), EGGS, BEEF, TOP SIRLOIN, STEAK
Allergens: MILK & EGG
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Jalapeno Ranch Potatoes

Nutrition Facts  Servings: 1, Serv. Size:  (12g), 

Amount Per Serving: 

Calories 390, 
Total Fat 21g (27% DV), 
Sat. Fat 6g (30% DV), 
Trans Fat 0g, 
Cholest. 105mg (35% DV), 
Sodium 550mg (24% DV), 
Total Carb. 15g (5% DV), 
Fiber 2g (7% DV), 
Total Sugars 2g 
(Incl. Protein 36g, Vit. D (0% DV), Calcium (15% DV), Iron (6% DV), Potas. (8% DV). 

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Chicken Cordon Bleu

Nutrition Facts  Servings: 1, Serv. Size:  (283g), 

Amount Per Serving: 

Calories 280, 
Total Fat 9g (12% DV), 
Sat. Fat 3.5g (18% DV), 
Trans Fat 0g, 
Cholest. 105mg (35% DV), 
Sodium 770mg (33% DV), 
Total Carb. 7g (3% DV), 
Fiber 2g (7% DV), 
Total Sugars 2g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 44g, Vit. D (4% DV), Calcium (10% DV), Iron (10% DV), Potas. (15% DV). 

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Sesame Chicken & Broccoli

Nutrition Facts  Servings: 1, Serv. Size:  (340g), 

Amount Per Serving:

Calories 360, 
Total Fat 19g (24% DV), 
Sat. Fat 2.5g (13% DV), 
Trans Fat 0g, 
Cholest. 65mg (22% DV), 
Sodium 1680mg (73% DV), 
Total Carb. 13g (5% DV), 
Fiber 2g (7% DV), 
Total Sugars 10g 
(Incl. 5g Added Sugars, 10% DV), 
Protein 31g, Vit. D (0% DV), Calcium (2% DV), Iron (10% DV), Potas. (2% DV). 

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Mesquite Chicken

Nutrition Facts  Servings: 1, 

Amount Per Serving: 

Calories 260, 
Total Fat 10g (13% DV), 
Sat. Fat 2.5g (13% DV), 
Trans Fat 0g, 
Cholest. 150mg (50% DV), 
Sodium 1390mg (60% DV), 
Total Carb. 9g (3% DV), 
Fiber 2g (7% DV), 
Total Sugars 3g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 33g, Vit. D (0% DV), Calcium (4% DV), Iron (10% DV), Potas. (10% DV). 

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Western Scrambler

Nutrition Facts  Servings: 1, Serv. Size:  (255g), 

Amount Per Serving: 

Calories 340, 
Total Fat 23g (29% DV), 
Sat. Fat 10g (50% DV), 
Trans Fat 0.5g, 
Cholest. 455mg (152% DV), 
Sodium 890mg (39% DV), 
Total Carb. 6g (2% DV), 
Fiber 1g (4% DV), 
Total Sugars 2g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 29g, Vit. D (4% DV), Calcium (20% DV), Iron (10% DV), Potas. (4% DV). 

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Buff Mac N' Cheese

Nutrition Facts  Servings: 1, Serv. Size:  (340g), 

Amount Per Serving:

Calories 470, 
Total Fat 15g (19% DV), 
Sat. Fat 5g (25% DV), 
Trans Fat 0g, 
Cholest. 95mg (32% DV), 
Sodium 980mg (43% DV), 
Total Carb. 43g (16% DV), 
Fiber 3g (11% DV), 
Total Sugars 1g 
(Incl. 1g Added Sugars, 2% DV), 
Protein 40g, Vit. D (0% DV), Calcium (15% DV), Iron (4% DV), Potas. (0% DV). 

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BBQ Loaded Red Potatoe

Nutrition Facts  Servings: 1,

Amount Per Serving: 

Calories 360, 
Total Fat 10g (13% DV), 
Sat. Fat 4g (20% DV), 
Trans Fat 0g, 
Cholest. 90mg (30% DV), 
Sodium 500mg (22% DV), 
Total Carb. 31g (11% DV), 
Fiber 2g (7% DV), 
Total Sugars 9g 
(Incl. 4g Added Sugars, 8% DV), 
Protein 35g, Vit. D (0% DV), Calcium (8% DV), Iron (10% DV), Potas. (15% DV)

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Chicken Alfredo

Nutrition Facts  Servings: 1, Serv. Size:  (283g), 

Amount Per Serving: 

Calories 370, 
Total Fat 12g (15% DV), 
Sat. Fat 3.5g (18% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 810mg (35% DV), 
Total Carb. 31g (11% DV), 
Fiber 2g (7% DV), 
Total Sugars 2g 
(Incl. Protein 34g, Vit. D (0% DV), Calcium (10% DV), Iron (6% DV), Potas. (2% DV). 

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Chicken Pot Pie

Nutrition Facts  Servings: 1, Serv. Size:  (340g), 

Amount Per Serving: 

Calories 280, 
Total Fat 12g (15% DV), 
Sat. Fat 3g (15% DV), 
Trans Fat 0g, 
Cholest. 75mg (25% DV), 
Sodium 890mg (39% DV), 
Total Carb. 13g (5% DV), 
Fiber 6g (21% DV), 
Total Sugars 2g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 29g, Vit. D (0% DV), Calcium (2% DV), Iron (8% DV), Potas. (2% DV). 

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Keto Chicken Alfredo

Nutrition Facts  Servings: 1, Serv. Size:  (283g), 

Amount Per Serving: 

Calories 280, 
Total Fat 12g (15% DV), 
Sat. Fat 3.5g (18% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 820mg (36% DV), 
Total Carb. 12g (4% DV), 
Fiber 1g (4% DV), 
Total Sugars 3g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 31g, Vit. D (0% DV), Calcium (10% DV), Iron (6% DV), Potas. (2% DV). 

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Keto Smoked Sausage

Nutrition Facts  Servings: 1, Serv. Size:  (255g), 

Amount Per Serving: 

Calories 380, 
Total Fat 32g (41% DV), 
Sat. Fat 11g (55% DV), 
Trans Fat 0g, 
Cholest. 70mg (23% DV), 
Sodium 970mg (42% DV), 
Total Carb. 6g (2% DV), 
Fiber 2g (7% DV), 
Total Sugars 4g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 15g, Vit. D (6% DV), Calcium (2% DV), Iron (6% DV), Potas. (10% DV). 

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Thai Sweet Chili Chicken

Nutrition Facts  Servings: 1, Serv. Size:  (312g), 

Amount Per Serving:

 Calories 340, 
Total Fat 6g (8% DV), 
Sat. Fat 0.5g (3% DV), 
Trans Fat 0g, 
Cholest. 65mg (22% DV), 
Sodium 390mg (17% DV), 
Total Carb. 38g (14% DV), 
Fiber 4g (14% DV), 
Total Sugars 18g 
(Incl. 10g Added Sugars, 20% DV), 
Protein 31g, Vit. D (0% DV), Calcium (4% DV), Iron (10% DV), Potas. (6% DV). 

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SLAMMIN' SALMON
Nutrition Facts 
Servings: 1, 
Serv. Size: (312g), 
Amount Per Serving: 
Calories 240, 
Total Fat 9g (12% DV), 
Sat. Fat 1.5g (8% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 340mg (15% DV), 
Total Carb. 5g (2% DV), 
Fiber 2g (7% DV), 
Total Sugars 3g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 30g
, Vit. D (0% DV), Calcium (2% DV), Iron (8% DV), Potas. (15% DV).
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Steak Fajitas $10.99 each
Steak Fajitas

Nutrition Facts Servings: 1, Serv. Size:  (397g), Amount Per Serving: Calories 510, 
Total Fat 17g (22% DV), 
Sat. Fat 3.5g (18% DV), 
Trans Fat 0g, 
Cholest. 95mg (32% DV), 
Sodium 490mg (21% DV), 
Total Carb. 48g (17% DV), 
Fiber 3g (11% DV), 
Total Sugars 4g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 37g, Vit. D (0% DV), Calcium (6% DV), Iron (15% DV), Potas. (15% DV). 
INGREDIENTS: RICE, BEEF, TOP SIRLOIN, STEAK, PEPPERS AND ONIONS (FLAME ROASTED), SOUTHWEST SAUCE


CONTAINS: MILK, EGG

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SWEET TURKEY COUS COUS
Nutrition Facts  Servings: 1,
Serv. Size: (312g), 
Amount Per Serving: Calories 360, 
Total Fat 13g (17% DV), 
Sat. Fat 2.5g (13% DV), 
Trans Fat 0g, 
Cholest. 85mg (28% DV), 
Sodium 430mg (19% DV), 
Total Carb. 35g (13% DV), 
Fiber 3g (11% DV), 
Total Sugars 11g 
(Incl. 8g Added Sugars, 16% DV)
, 
Protein 25g
, Vit. D (2% DV), Calcium (6% DV), Iron (15% DV), Potas. (15% DV).
 
INGREDIENTS: COOKED ISRAELI COUSCOUS, COOKED RED AND BROWN RICE, RED AND YELLOW BELL PEPPER, COOKED RED QUINOA, CARROTS, TOMATO, PEAS, BASIL, CANOLA OIL, RED AND GREEN BELL PEPPER POWDER, RICE FLOUR, ROASTED GARLIC, SALT, SEA SALT, SHALLOTS, SPICES, TOMATO POWDER., GROUND TURKEY, SWEET CHILI SAUCE
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7-Day Custom Meal Plan

FINALLY A CUSTOMIZABLE WEEKLY MEAL PLAN! YOUR WELCOME :)

$7.99/meal for 7 meals - Total: $55.93

Includes Protein, Carbohydrate & Vegetable in 4oz. portions. Extra portions can be added. Some items have an extra charge. Customize Meal Options At Checkout

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Bowl

CHICKEN SALAD TUB
Nutrition Facts  Servings: 3,
Serv. Size: 1 (151g), 
Amount Per Serving:
Calories 270, 
Total Fat 8g (10% DV), 
Sat. Fat 0.5g (3% DV), 
Trans Fat 0g, 
Cholest. 70mg (23% DV), 
Sodium 570mg (25% DV), 
Total Carb. 29g (11% DV), 
Fiber 12g (43% DV), 
Total Sugars 5g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 33g
, Vit. D (0% DV), Calcium (0% DV), Iron (10% DV), Potas. (4% DV).
 
INGREDIENTS: CHICKEN, FLATBREAD, GRAPES, SALAD DRESSING, RANCH DRESSING, REDUCED FAT, MAYONAISE

CONTAINS: MILK, EGG, WHEAT, SOY
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Southwest Bowl $7.99 each
Southwest Bowl

Nutrition Facts  

Servings: 1, Serv. Size:  (255g), 

Amount Per Serving: 

Calories 480, 
Total Fat 18g (23% DV), 
Sat. Fat 4.5g (23% DV), 
Trans Fat 0g, 
Cholest. 95mg (32% DV), 
Sodium 650mg (28% DV), 
Total Carb. 50g (18% DV), 
Fiber 6g (21% DV), 
Total Sugars 3g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 31g, Vit. D (2% DV), Calcium (8% DV), Iron (20% DV), Potas. (10% DV). 

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Keto Taco Turkey

Nutrition Facts  Servings: 1, Serv. Size:  (283g), 

Amount Per Serving: 

Calories 310, 
Total Fat 18g (23% DV), 
Sat. Fat 7g (35% DV), 
Trans Fat 0g, 
Cholest. 110mg (37% DV), 
Sodium 430mg (19% DV), 
Total Carb. 9g (3% DV), 
Fiber 2g (7% DV), 
Total Sugars 2g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 30g, Vit. D (2% DV), Calcium (20% DV), Iron (15% DV), Potas. (10% DV). 

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Casserole

Ranchero Chicken Casserole

Nutrition Facts  Servings: 1, Serv. Size:  (425g), 

Amount Per Serving:

 Calories 450, 
Total Fat 13g (17% DV), 
Sat. Fat 2.5g (13% DV), 
Trans Fat 0g, 
Cholest. 75mg (25% DV), 
Sodium 570mg (25% DV), 
Total Carb. 47g (17% DV), 
Fiber 9g (32% DV), 
Total Sugars 7g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 38g, Vit. D (0% DV), Calcium (8% DV), Iron (15% DV), Potas. (10% DV). 

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Wraps & Tacos

CHANCE'S WRAP $7.99 each
CHANCE'S WRAP
Nutrition Facts  Servings: 1, 
Serv. Size: (255g),
Amount Per Serving: 
Calories 390, 
Total Fat 13g (17% DV), 
Sat. Fat 6g (30% DV), 
Trans Fat 0g, 
Cholest. 75mg (25% DV), 
Sodium 1000mg (43% DV), 
Total Carb. 39g (14% DV), 
Fiber 1g (4% DV), 
Total Sugars 1g 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 34g
, Vit. D (0% DV), Calcium (10% DV), Iron (15% DV), Potas. (2% DV).
 
INGREDIENTS: CHICKEN, FLOUR TORTILLA, CHEDDAR, FRIED ONIONS, SPICE, TAJIN

CONTAINS: WHEAT, SOY
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Turkey Tacos $7.99 each
Turkey Tacos

Nutrition Facts  Servings: 1, Serv. Size:  (255g), 

Amount Per Serving: 

Calories 430, 
Total Fat 17g (22% DV), 
Sat. Fat 7g (35% DV), 
Trans Fat 0g, 
Cholest. 95mg (32% DV), 
Sodium 700mg (30% DV), 
Total Carb. 38g (14% DV), 
Fiber 0g (0% DV), 
Total Sugars 0g 
(Incl. 0g Added Sugars, 0% DV), 
Protein 29g, Vit. D (2% DV), Calcium (15% DV), Iron (20% DV), Potas. (6% DV). 

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Chicken Bacon Ranch Flatbread
Nutrition Facts  Servings: 1, 
Serv. Size: (227g), 
Amount Per Serving: Calories 290, 
Total Fat 13g (17% DV), 
Sat. Fat 2g (10% DV), 
Trans Fat 0g, 
Cholest. 80mg (27% DV), 
Sodium 590mg (26% DV), 
Total Carb. 20g (7% DV), 
Fiber 12g (43% DV), 
Total Sugars 
(Incl. 0g Added Sugars, 0% DV)
, 
Protein 36g
, Vit. D (0% DV), Calcium (0% DV), Iron (10% DV), Potas. (4% DV).
 
INGREDIENTS: CHICKEN, FLATBREAD, RANCH DRESSING, BACON, PARSLEY
CONTAINS: MILK, EGG, WHEAT, SOY
 
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Pizza

PIZZA PASTA $7.99 each
PIZZA PASTA
Nutrition Facts  Servings: 1, 
Serv. Size: (340g),
Amount Per Serving: 
Calories 520, 
Total Fat 18g (23% DV), 
Sat. Fat 6g (30% DV), 
Trans Fat 0g, 
Cholest. 100mg (33% DV), 
Sodium 830mg (36% DV), 
Total Carb. 56g (20% DV), 
Fiber 6g (21% DV), 
Total Sugars 8g 
(Incl. 2g Added Sugars, 4% DV)
, 
Protein 36g
, Vit. D (2% DV), Calcium (10% DV), Iron (15% DV), Potas. (15% DV).
 
INGREDIENTS: PASTA SAUCE, GROUND TURKEY, PENNE NOODLES, MOZZARELLA, PEPPERONI

CONTAINS: MILK
 
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Cauliflower Crust Cheese Pizza
CALORIES-382
CARBS-21G
PROTEIN-29G
FAT- 21G
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Cauliflower Crust Pepperoni Pizza
CALORIES -452
CARBS-21G
PROTEIN- 32G

FAT- 27G

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Meal Plans

7-Day Custom Meal Plan

FINALLY A CUSTOMIZABLE WEEKLY MEAL PLAN! YOUR WELCOME :)

$7.99/meal for 7 meals - Total: $55.93

Includes Protein, Carbohydrate & Vegetable in 4oz. portions. Extra portions can be added. Some items have an extra charge. Customize Meal Options At Checkout

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Success Murfreesboro Meal Prep Delivery